Why am I tired all the time?
Last Updated: 22.06.2025 01:06

It's the main fuel source for your brain cells.
They don’t know why though.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
- Raw dairy
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Honey
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.