Why am I tired all the time?

- Raw dairy

Cheers!

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

- Honey

7. Remove processed food from your diet.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

Listen to uplifting music.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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